Lose Weight By Speeding Up Your Metabolism
by wildcherry on Friday, October 10th, 2008 | Health, News
We have all heard people talking about how easy it is for individual with high metabolisms to shed extra pounds. Of course we then determine that since we can’t lose weight we probably have a slow metabolism.
Metabolism, or metabolic rate is how fast your body burns calories by going about your daily routines. Of course everyone has a different metabolism and it’s the reason some can eat pretty much anything they want and never gain an ounce, while others gain weight if they even look at a fudge brownie.
Good news is you can exert control over your metabolic rate and speed it up.
Here are three tips to crank up the metabolic heat.
1. Eat smaller meals and eat more often - Your body will adjust to using the more frequent meals as fuel and not store them as body fat.
2. Drink more water - A German study showed that drinking 500ml of water increased the resting metabolic rate of the test subjects by 30%! This effect reached a maximum around 30-40 minutes after drinking the water.
3. Supplements - Maybe - Studies recently showed that vitamin C has influence on metabolism
Mens Health Journal Article Eat More Weight Lessl
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5 Responses to “Lose Weight By Speeding Up Your Metabolism”
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March 10th, 2009 at 2:52 pm
This was a great read, thanks. I love reading about weight loss tips, stories, and general info. It has always been a hobby of mine. Also, if anyone is interested, I recommend trying TriSlim to lose weight. It’s working great for me.
March 25th, 2009 at 8:27 am
I tried Nutrisystem for a few weeks. Overall the food was “ok” tasting and I did lose some weight but I ended up switching over to Weight Watchers because it was less expensive.
August 8th, 2009 at 5:57 am
Keep blogging,really like the flow in your blog posts!.
December 7th, 2009 at 9:52 pm
I have done four cleanses using the Lemonade Diet. Peter Glickman’s book, “Lose Weight, Have More Energy
March 10th, 2010 at 11:08 pm
One of the reasons why so lots of people do not benefit greatly from speedy weight loss diets is because they go from eating heavy meals to starving themselves suddenly. This is the most harmful thing that you can do to your body. Your body needs lots of minerals and vitamins to function properly. Suddenly, you go on a starvation diet supposedly well calculated to lose weight. Yes, you are going to lose weight, because the body is going to start burning up tissue to compensate for the loss of food. So, if you have already been undergoing a speedy weight loss plan or diet, you require to know whether it is working in a positive they are in a negative manner.