by nate on Friday, March 12th, 2010 | Career, Inspiration, Knowledge, Life | No Comments

Primary care doctors were offered an average base salary of $173,000 in 2009 compared to an average base salary of $189,000 offered to certified nurse anesthetists, or CRNAs, according to the latest numbers from Merritt Hawkins & Associates, a physician recruiting and consulting firm.

CRNAs are advanced practice nurses who administer anesthesia to patients. An important distinction between CRNAs and anesthesiologist is that when anesthesia is administered by a nurse anesthetist, it is still recognized as the practice of nursing rather than a practice of medicine.

Kurt Mosley, staffing expert with Merritt Hawkins & Associates said medical doctors and specialists, including anesthesiologists, typically have four to five years more of medical training than CRNAs. After spending a lot of time speaking with physicians around the country, he said many family doctors are starting to feel like “second-class citizens.”

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Tags: doctor, economic, health, health practitioners, high paid job, nursery, specialized doctors

by wildcherry on Thursday, March 11th, 2010 | Inspiration, Life | No Comments

Michelle Obama and Hillary Clinton Hand Out Awards for 2010 International Women of Courage Awards (IWOC).

Each of the IWOC awards recipients faced their own challenges; poverty, hardship, ostracism from their communities, persecution, arrest, and even torture like Jestina Mukoko, a courageous woman from Africa.

The International Women of Courage Awards 2010, went to:

• Shukria Asil of Afghanistan who is involved with promoting government being responsive to the needs of women.
• Colonel Shafiqa Quraishi also of Afghanistan who promotes the integration of women in the government and police forces.
• Androula Henriques from Cyprus who is involved in the fight against human trafficking.
• Sonia Pierre from Dominican Republic is fighting against discrimination based on what country women may be from and advocates for human right for those who are considered stateless.
• Shadi Sadr of Iran advocates for women’s legal rights and the end of death by stoning.
• Ann Njogu of Kenya who seeks social transformation in Kenya.
• Dr. Lee Ae-ran of Republic of Korea  for promoting human rights in North Korea and aiding the refugee community in the Republic of Korea.
• Jansila Majeed of Sri Lanka for strengthening rights for internally displaced persons.
• Sister Marie Claude Naddaf (a.k.a. Sister Marie Claude) of Syria. Sister Marie Claude launched Syria’s first women’s telephone hotline, which is attached to a new emergency shelter where women can get counseling, legal advice, and temporary shelter 24 hours a day. She won the right to have women in police custody released to a shelter if it was determined that the women were victims of trafficking.
• Jestina Mukoko of Zimbabwe. Ms. Mukoko was abducted from her home by state security agents. She was beaten, tortured, forced to confess to an alleged plot to mount a terrorist incursion from neighboring Botswana, and subsequently imprisoned. She won the award for documenting human rights abuses.

See their stories in this video during the 2010 International Women of Courage Awards ceremony:

If you want to read each of the IWOC award recipient biography, you can go to IWOC site.

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by nate on Monday, February 15th, 2010 | Beauty, Health, Inspiration, Knowledge, Life, Tips | No Comments

Despite the way it feels, losing weight isn’t a mysterious process. It’s a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results – diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you’ll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.

1) Weigh yourself daily

Why It Works: Weekly weigh-ins are a staple of many popular weight loss programs, but some studies show that daily weighing can be key to lasting weight loss. When researchers at the University of Minnesota monitored the scale habits of 1,800 dieting adults, they found that those who stepped on every day lost an average of 12 pounds over 2 years (weekly scale watchers lost only 6) and were less likely to regain lost weight. Step on the scale first thing every morning, when you weigh the least. Expect small day-to-day fluctuations because of bloating or dehydration, but if your weight creeps up by 2% (that’s just 3 pounds if you weigh 150), it’s time to skip dessert.

2) Keep TV viewing under 2 hours a day

Why It Works: TV junkies miss out on calorie-burning activities like backyard tag with the kids; instead, they become sitting ducks for junk-food ads. One study found that adults who watch more than 2 hours of TV per day take in 7% more calories and consume more sugary snacks than those who watch less than an hour a day. Wean yourself off the tube by introducing other activities into your life. Eliminate the temptation to watch between-show filler by recording your must-see programs so you can fast-forward through the ads. Or subscribe to a mail-order DVD service like Netflix, and make a movie the only thing you watch all day.

3) Eat 4 g of fiber at every meal

Why It Works: A high-fiber diet can lower your caloric intake without making you feel deprived. In a Tufts University study, women who ate 13 g of fiber or less per day were five times as likely to be overweight as those who ate more fiber. Experts see a number of mechanisms through which fiber promotes weight loss: It may slow down eating because it requires more chewing, speed the passage of food through the digestive tract, and boost satiety hormones. To get 25 g of fiber a day, make sure you eat six meals or snacks, each of which contains about 4 g of fiber. For to-go snacks, buy a piece of fruit; it’s handier than vegetables, so it’s an easy way to up your fiber intake. One large apple has just as much fiber (5 g) as a cup of raw broccoli.

4) Sleep at least 7 hours a night

Why It Works: A University of Chicago study found that people deprived of Zzzs had lower levels of the hormones that control appetite. “The research suggested that short sleep durations could be a risk factor for obesity,” says James Gangwisch, Ph.D., an epidemiologist from Columbia University Medical Center. Sure enough, his follow-up study of 9,588 Americans found that women who slept 4 hours or less per night were 234% more likely to be obese. The key number for most people is 7 hours or more a night, he says, so set an early bedtime and stick to it.

5) Drink 8 glasses of water per day

Why It Works: Water is not just a thirst quencher–it may also speed the body’s metabolism. Researchers in Germany found that drinking two 8-ounce glasses of cold water increased their subjects’ metabolic rate by 30%, and the effect persisted for 90 minutes. One-third of the boost came from the body’s efforts to warm the water, but the rest was due to the work the body did to absorb it. “When drinking water, no calories are ingested but calories are used, unlike when drinking sodas, where additional calories are ingested and possibly stored,” explains the lead researcher, Michael Boschmann, M.D., of University Medicine Berlin. Increasing water consumption to 8 glasses per day may help you lose about 8 pounds in a year, he says, so try drinking a glass before meals and snacks and before consuming sweetened drinks or juices.

6) Stick to an 8-hour workday

Why It Works: A University of Helsinki study of 7,000 adults found that those who’d packed on pounds in the previous year were more likely to have logged overtime hours. Lack of time for diet and exercise is most likely the cause, but it’s also possible that work stress has a direct effect on weight gain through changes in hormones like cortisol. Set firm limits on your workday so that when you’re done, you still have the oomph to take a bike ride and cook a healthy dinner. To help you stay productive enough to finish on time, set an hourly alarm; when it goes off, deal with your most pressing duties.

source: health.yahoo

Tags: diet program, dieting, easy steps for losing weight, good body shape, good shape, how to lose weight, self confident, slim, slimming down, tips to losing weight, weight loss programs

by nate on Friday, February 12th, 2010 | Inspiration, Knowledge, Life | No Comments

In 1985, Justin Bieber was nine years from being born, Auto-Tune was 12 years from being invented, and Lil Wayne turned 3. Yet all three are prominent on “We Are the World: 25 For Haiti,” a remake of the 1985 charity single that will benefit relief efforts in earthquake-stricken Haiti.

The video of “We are the World: 25 for Haiti” premiered Friday night (February 12) during the opening ceremony of the 2010 Winter Olympics in Vancouver. The new incarnation of the 1985 song sticks closely to the arrangement of the original, but the cast is much larger and, of course, much more contemporary.

The updated version of “We Are the World” not only has a completely different cast than its predecessor — only the late Michael Jackson remains, with his sister Janet singing along to his vocal tracks from the original — its sound is very current

On television, the song was introduced by a message from original “We Are the World” principals Lionel Richie and Quincy Jones, who urged viewers to contribute via World25.org, iTunes or by texting “World” to 50555.

That version is introduced by Jamie Foxx, who sets the scene, talking about the original recording and then the new version, the video of which was directed by “Crash” director Paul Haggis. “Do more than just watch,” Foxx says. “Whatever you have, no matter how big or how small, it all counts.”

The video features footage from the song’s recording session intercut with scenes of rebuilding efforts in Haiti. Justin Bieber opens, singing Lionel Richie’s verse from the original, and is quickly followed by Nicole Scherzinger and Jennifer Hudson singing together, then Sugarland singer Jennifer Nettles, Josh Groban, and then footage of Michael Jackson from the original recording superimposed with sister Janet duetting on the first verse of the chorus. Barbra Streisand, Fergie, a wailing Celine Dion and others follow.

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by nate on Friday, February 5th, 2010 | Inspiration, Knowledge, Life, Tips | No Comments

Here are some tips from Money Management International, a consumer credit counseling agency, on meeting a financial goal:

Tags: budget management, Business, easy financial steps, financial goal, financial management, fulfilling financial goal, how to keep your financial plan, Management, money management, tips to fulfill your financial goal

by nate on Friday, February 5th, 2010 | Beauty, Inspiration, Knowledge, Life, Tips | No Comments

Based upon color research, and Ingrum’s years of experience, here is what message is sent when choosing a specific color:

White - Purity, innocence, perfection, hope
White flowers are gorgeous, unique, and non-traditional. They are perfect for a new relationship or for demonstrating your love is pure.

Red - Love, passion, desire, eroticism
Red is traditionally the color of love and romance. A dozen long-stemmed red roses are the classic romantic gift.

Dark Red - Beauty and Love
This is the perfect color to send to let your partner know how truly beautiful they are, while demonstrating how much you truly love them.

White & Red - Unity, togetherness, long-lasting love, bonding
Red and white flowers are a striking combination and they embody all of the feelings and emotions of a true bond.

Pink - Romance, sweetness, playfulness, gladness
Pink is a feminine color perfect for those fun, playful couples. Whether it’s pink roses or lilies, it’s perfect for the sweet, romantic person in your life.

Yellow - Friendship, joy, happiness
Yellow is the traditional color of friendship. With roses traditionally being a romantic flower, you may want to choose gerbera daisies or dahlias that reflect your appreciation.

Yellow & Red - Falling in love, start of a new romance
The yellow symbolizes your current friendship while red shows that you are interested in moving towards a relationship.

Coral - Desire, love
Coral is a shade of love, but more importantly, desire. Sending coral roses to your partner lets them know how much you really want them.

Purple/Lavender - Enchantment, unique, noble, devotion
Purple is the color of true devotion. Sending this color lets them know how truly unique they really are. Often associated with nobility, it’s a perfect color for a long-standing romance.

Tags: bucket, flower bucket, friendship color, Ingrum's research, romantic color, rose, the meaning of flower's color, valentine, valentine's gift

by nate on Thursday, February 4th, 2010 | Career, Inspiration, Knowledge, Life, Tips | No Comments

These five careers prove that opportunities exist across industries, and it’s not too late to transition into a field you’re passionate about.

1. Physical Therapist Assistant

Physical therapist assistants help physical therapists rehabilitate patients, including accident victims and sufferers of debilitating diseases. According to the Bureau of Labor Statistics (BLS), employment of physical therapist assistants is expected to grow 33 percent thru 2018, much faster than the national average. In 2008, these assistants earned an average of $46,140.

2. Registered Nurse

Registered nurses help doctors treat, diagnose, and care for patients in hospitals, doctors’ offices, and care centers. Nurses make up the largest employment group within health care, and their numbers are expected to grow by another 22 percent from 2008 to 2018. According to the BLS, registered nurses earned an average of $62,450 in 2008.

3. Elementary School Teacher

If you have a passion for learning and enjoy working with kids, a career as an elementary school teacher may be a good fit. Elementary school teachers teach multiple subjects to students from kindergarten through sixth grade, emphasizing understanding, responsibility, and consideration. According to the BLS, elementary school teachers earned an average of $49,330 in 2008, and the field is expected to grow by 16 percent from 2008 to 2018.

4. Computer Software Engineer

Computer software engineers use principles of computer science and mathematics to design and develop software. From computer games to networking systems, the programs developed by computer software engineers help computers function in our everyday lives. The BLS expects employment of computer software engineers to increase by 34 percent thru 2018, which means plenty of opportunities to enter the field. In 2008, these engineers earned an average of $85,430.

5. Management Analyst

Management analysts (also called management consultants) are business experts that help companies solve problems to remain competitive. Management analysts must think strategically and come up with innovative, effective solutions for their clients. In 2008, management analysts earned an average of $73,570, and the BLS expects their employment to increase by 24 percent in the next decade.

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Tags: career opprtunity, College Degree, degree, early start career, Education, education degree, five jobs, good career, nurse, tips to start your career, top five jobs

by nate on Tuesday, February 2nd, 2010 | Diary, Inspiration, Life | No Comments

Movie of 1946 “The Best Years Of Our Lives” on television, it’s gonna be aired on 2nd February 2010 Tuesday

It is an American drama film about three servicemen trying to piece their lives back together after coming home from World War II.

The ensemble cast includes Fredric March, Myrna Loy, Dana Andrews, Teresa Wright, Virginia Mayo, and Hoagy Carmichael. It also features Harold Russell, a U.S. paratrooper who had lost both his hands in a training accident.

The movie is the winner of seven Academy Awards in 1947. The awards were for Best Motion Picture, Best Director, Best Actor, Best Writing (Screenplay), Best Supporting Actor, Best Film Editing, Best Music (Score of a Dramatic or Comedy Picture) and also an Honorary Award.

The film also won two Golden Globe Awards in 1947, BAFTA Awards in 1948 and several other accolades.

Tags: 1940s movies, academy awards, academy awards winner, american drama, best motion pictures, best movie, dana andrews, Entertainment, harold russell, harold russell biography, teresa wright, the thin man

by nate on Friday, January 1st, 2010 | Career, Inspiration, Knowledge, Life | No Comments

Florida Gator senior quarterback, Tim Tebow in Sugar Bowl against Cincinnati, which is his final game as a collegiate quarterback, and maybe his final game ever as a starting quarterback at any level, stated his religiosity for the world by printing a biblical verse, Ephesians 2:8-10, on his eye-black. The verse reads:

“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast. For we are his workmanship, created in Christ Jesus unto good works, which God hath before ordained that we should walk in them.”

Humility has always been a trait Florida quarterback Tim Tebow has exhibited throughout his career. Tebow has been known not only as a great college football quarterback, but also as a very righteous and religious young man. He has stated that he is still a virgin, for example, and saving himself for marriage. He has also spent a good deal of his personal time working with the disadvantaged and visiting prisons to share inspirational messages.

Tags: bible verse, christian athlete, christian sports player, eph 2 8 10, ephesians, ephesians 2, ephesians 2 8 10, ephesians 2 8 10 niv, ephesians 2 8 9, Ephesians 2:8-10, football, football player, gators, humble message, News, on his eye-black., Sports, Sugar Bowl, Tim Tebow, Tim Tebow Wears Ephesians 2:8-10 On His Eye Black

by nate on Tuesday, December 29th, 2009 | Inspiration, Knowledge, Life, Tips | No Comments

Picasso and “Van Gogh” have been of the most inspiration people in the artists community. Their works and life’s controversy have influenced the world’s views about arts. Now, some of us may have heard the rising 7-years-old- master in painting: Kieron Williamson, let’s do a short reading about him.

Like many great artists, small boys are not often renowned for their loquaciousness. While Kieron Williamson is a very normal seven-year-old who uses his words sparingly, what slowly emerges on the small rectangle of paper in his kitchen is extraordinarily eloquent.

Kieron Williamson kneels on the wooden bench in his small kitchen, takes a pastel from the box by his side and rubs it on to a piece of paper.

“Have you got a picture in your head of what you’re going to do?” asks his mother, Michelle.

“Yep,” Kieron nods. “A snow scene.”

Because it is winter at the moment, I ask.

“Yep.”

Do you know how you want it to come out?

“Yep.”

And does it come out how you want it to?

“Sometimes it does.”

Kieron’s tips for landscape painting

1 “Go on holiday to where you really want to go, and be inspired.”

2 “Start with acrylics, then watercolours, then pastels and then oils”

3 When you set out to do a landscape, “start with the sky first, top to bottom.”

4 “When you do distance, it’s lighter, and when you do foreground it comes darker.”

5 “If you’re doing a figure in the winter, do a brown head, leave a small gap, do a blue jacket and brown legs. Then with the gap get a red pastel and do a flick of red so it looks like a scarf.”

6 “Keep on painting.”

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Tags: arts, british painter, british rising star, great painter, Kieron Williamson, little art master, master of painting, Picasso, tips to do a painting, uk's painter, Van Gogh